Test Your Self esteem By The Rosenberg self esteem test !!-
Here you will be able to Know about your self esteem level by taking The Rosenberg self esteem test. And you will also know about the history of this self esteem test. Lets start with the history and than the Rosenberg self esteem test…
The Rosenberg self esteem test is probably the most commonly used and best known measuring tool for self-esteem. This self esteem test has been translated into more than 50 languages. Its validity has been proven among many different sample groups of people like men women, adolescents and so on.
It was designed in 1965 by Morris Rosenberg and is still being used today. Rosenberg was one of the earliest major contributors to the history of self-esteem. Much of Rosenberg’s work was done with adolescents. One of the works he is most famous for is the book Society and the Adolescent’s Self-Image.
The original sample for which the scale was developed consisted of 5,024 high school juniors and seniors from 10 randomly selected schools in New York State. His
research techniques object was to explore the factors which influence self esteem through large-scale surveys. He was able to identify some of the factors that affect adolescent self-esteem, such as social class, religion, ethnic background and family structure. He concluded that parenting methods and tactics used by teachers were two of the most important factors influencing children and adolescents and their level of self-esteem.
Below, you can see the Rosenberg scale test- .If you want you can have a test right now!!
Rosenberg self esteem test
You can download it- by clicking here!!
How to calculate your score
• For Strongly agree =3,
• For Agree=2,
• For Disagree=1,
• Strongly disagree=0
But for question s 2, 5, 6, 8, 9
• For Strongly agree =0,
• For Agree=1
• For Disagree=2
• Strongly disagree=3
What this Rosenberg self esteem scores means:
• score is less than 15 indicate low self esteem
• 15 or more than 15 score indicates high self esteem and more the score is the better
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10 Quick Tips To Improve Your Self Esteem !!
1. Love Yourself: Take yourself as you are. Treat yourself as you want others to do for you. When you love yourself other will love you too. Be grateful for you and take good care of yourself. Know that- You are unique in every possible ways. 2. Do what You Love: Most of …
Symptoms of low self esteem and its possible solutions…. 7 most significant symptoms of low self-esteem are listed below. Yes there are lot other symptoms but these symptoms have ability to cause us a huge harm than other symptoms of low self esteem. Here you will also know about the possible …
About Free Self Esteem Activities- For Emotional Well being: Many of us are more capable of being healthy physically than being emotionally . And here you will know not just about self esteem but also about overall emotion health . You will also know about free self esteem …
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