One of the best ways to improve self esteem is taking care of our beliefs . You will also see a case study of Jhon who is having troubles with one of his beliefs and how he changed that belief.
Taking care of our Belief :
Our belief (good or bad) is something that is the truth for us in our life. Belief is one of the main things in our internal representation. And it can bring us all the good and bad feelings like happiness, motivation, anger, depression and all others. And These feelings have a huge impact on our behaviors and attitude.
Case study - of John
As, start with the John story-
when he proposed some women, he heard ‘no’ from them
• who really don’t like him or think he is not their type.
• Who have reason to say no. Not because they don’t like him but because they have some date at that time, or they are already engaged and so on.
•Who liked John. but John’s long time belief is saying there is something wrong and he somehow thinks those women really don’t like him . He behaved such a way that those women bound to leave his company.
Thus, his belief is going to be stronger day by day and it will become unchallengeable for him.
So ,we should judge any belief not with evidences but with the results we are having in our lives . For every success or achievement we need to take particular belief and action.
Now you may want to know,
How to change our bad beliefs:
· Do lot of as if or ask question yourself ….like What will you do or act if you already have reached at your goal or your desire position? to know more about this. visit developing self esteem in seniors article
· Try to imagine a vivid pictures or movie where you have your goal and you are satisfied.
· Do not think or focus on ‘what you do not want‘ but focus on ‘ what you want’. How can you do it? to know more visit developing self esteem in seniors article.
Related Articles:
Popularity: 28% [?]
Live Help 24/7 !!
3 Comments
Trackbacks
Leave a Reply
Recent Posts
Teenage Girls Self Esteem!
Fortunately, parents have a huge impact on a teenage girl's self-esteem-more than media. their friends and and surrounding has big impact too. here you will know what can parent can do?...Read More
Myths and Benefits of Meditation!!
here we will know about, What is meditation? what are common myths or misconceptions? Does daily meditation boost your self esteem and relax state ? What are the other benefits of meditation is it good for kids or toddlers too ? and from what age ? What is meditation? Most of time...Read More
Self Esteem Games For Kids
Hi Rose, I have read something wired today! –can you imagine, its found in research that- some kinds of computer games can really help to boost our self esteem. i thought computer game is just for fun and time pass for my kids we develop our base of self esteem in...Read More
Inspirational Story of Jon Blais !!
Doesn't matter, how tough you are... it will bit you to your knees and keep you permanently there, if you let it do that. Life is like that. The thing that makes us difference (winner or loser) in our life is, how hard we can take hits in our way...Read More
Loading ...
had recently herpes virus found in my blood. what I haveto do??? I’m in panic…
hi ,
how are you. i am sorry to hear your recent health problem. fewdays ago i came to knew about herp virus from wekipedia. yes it is hard for anyone to accept easily .
i do not know, if my response is any help for you but i think and hope you are taking your doctor advice and living your life full (yes it is hard ) and having fun.
thank you for sharing your thought. Our pray is always with you.
This is really interesting. I am glad I found this place. I guess it is true, We really do learn something new everyday!