Ways To Improve Low Self esteem!

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One of the best ways to improve self esteem is taking care of our beliefs .  You will also see a case study of Jhon who is having troubles with one of his beliefs and how he changed that belief.

Taking care of our Belief :

Our belief (good or bad) is something that is the truth for us in our life. Belief is one of the main things in our internal representation. And it can bring us all the good and bad feelings  like happiness, motivation, anger, depression and all others. And These feelings have a huge impact on our behaviors and attitude.

Case study -  of John

Say, John has a belief that ‘He is not lovable‘.
He  is and will get a lot of evidence , that he is not lovable,  throughout his life, if  he sticks with that belief.

As, start with the John story-

when he proposed some women, he heard ‘no’  from them

• who really don’t like him or think he is not their type.

• Who have reason to say no. Not because they don’t like him but because they have some date at that time, or they are already engaged  and so on.

•Who liked John. but John’s long time belief is saying there is something wrong and  he somehow thinks those women really don’t like him . He behaved such a way that those women bound to leave his company.

Thus, his belief is going to be stronger day by day and it will become unchallengeable for him.

So ,we should judge any belief not with evidences but with the results we are having in our lives . For every success or achievement we need to take particular belief and action.

Now you may want to know,

How to change our bad beliefs:

·        Do lot of as if  or  ask question yourself  ….like  What will you do or act if you already  have reached at your goal or your desire position?  to know more about this. visit developing self esteem in seniors article

·        Try to imagine a vivid pictures or movie where you have your goal and you are satisfied.

·        Do not  think or focus on  ‘what you do not want‘  but focus on ‘ what you want’. How can you do it?  to know more visit developing self esteem in seniors article.

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5 Comments


  1. had recently herpes virus found in my blood. what I haveto do??? I’m in panic…

    • hi ,
      how are you. i am sorry to hear your recent health problem. fewdays ago i came to knew about herp virus from wekipedia. yes it is hard for anyone to accept easily .
      i do not know, if my response is any help for you but i think and hope you are taking your doctor advice and living your life full (yes it is hard ) and having fun.

      thank you for sharing your thought. Our pray is always with you.

  2. This is really interesting. I am glad I found this place. I guess it is true, We really do learn something new everyday!

  3. Just now read the topic! Awesome job.

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