Quiz on self esteem

Take your time to complete the answers.Your answers to this questionnaire are anonymous, private and not individually identifiable. We do NOT store, email or maintain your responses in any form .

this quiz on self esteem will help to know if we have low self esteem in us. and get some direction (based on self esteem quiz answer.) too. it is obvious that we will get right direction from the quiz when we are true with ourselves . Lets start the quiz …

There is 11 question to answer ….

What can you do to about  your low Self esteem ( if  you have any )

As told in the National Mental Health Information Center, things you or any one can do in day to day life to raise self esteem is:

• Take very good care of yourself- Pay attention to your own needs and wants

Eat healthy foods and avoid junk foods

Exercise- Taking a walk is the most common, you can run, dance too. Do as you like.

Plan fun activities for yourself. Learn new things every day.

• Take time to do things you enjoy- things like playing a musical instrument, doing a craft project, flying a kite, or going fishing- Make a list of things you enjoy doing. Then do something from that list every day. Add to the list anything new that you discover you enjoy doing.

• Get something done that you have been putting off- things like – Write that letter Clean out that drawer. Wash the window. Pay bill.

• Every day try to Do things that make use of your own special talents and abilities
• Dress in clothes that make you feel good about yourself
• Give yourself rewards-like tell yourself ‘you are a great person’ . Listen to a CD or tape.

• Spend time with people who make you feel good about yourself
• Make your living space a place that honors the person you are
• Display items that you find attractive or that remind you of your achievements or of special times or people in your life
• Make your meals a special time

• Take advantage of opportunities to learn something new or improve your skills
• Begin doing those things that you know will make you feel better about yourself
• Do something nice for another person
• Make it a point to treat yourself well every day

Yes there is many things to do… Don’t be overwhelmed and try to do stated every single thing in one day.. May be you are doing some of the above things to have a good self esteem.  As  it is a lifestyle …so take your time to change your habits day by day with good one. And I am sure you can do ..and you should for your better life.

thank you for taking quiz on self esteem …  share your view in comment section.

Related Readings:

• 10 Quick Tips to improve Your self eseem

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